In this issue, we talk to some of those promoting wellness in the city. What does winter look like at its best for you?
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This dish supports lean muscle and healthy digestion with high-protein, healthy fats, and low carbohydrates.
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Sophie Petersen uses Bellbird walnut sourdough for porchetta. The walnuts bring a deep, toasty richness.
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We all need a holiday sometimes – but the kind that truly resets you doesn’t always require a long-haul flight. Sometimes, it’s just a matter of stepping out of the noise and into somewhere that feels considered, calm, and quietly special.
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With most Kiwis still falling short on their daily fruit and vegetable intake, Nutrient Rescue is focused on making healthy habits more accessible.
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Sleep is something most people take for granted – until it stops working properly. But there are ways to address it to give you a good night’s rest.
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IHF Health Club is a premium health, wellbeing, and fitness offering in the central city. Avenues’ Sophie Petersen shares her experience.
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Scorpio Books turns 50 this year. For decades, it’s been somewhere you wander into and lose track of time.
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More than 180 makers and creatives from across Aotearoa will gather in central Christchurch for the inaugural Ōtautahi Made Winter Market.
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With Carbon Property now in its third year, the company has kicked off another industrial development in the southwest of the city.
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There’s something very sweet happening in Christchurch. Showbiz has returned to the boards with the opening of their much-anticipated take on Charlie and the Chocolate Factory.
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Wāhine toa: this city is home to some truly fabulous women. From artists soaring to success to professionals at the top of their fields – they’re all extraordinary.
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Born and raised in Hawke’s Bay, Lisa Levy grew up surrounded by orchards and fresh produce, with a simple connection to the land quietly shaping her appreciation for good food and community.
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Dr Hafsa Ahmed MNZM is a Canterbury-based academic, community leader, and foresight practitioner reshaping how we think about the future – not as something abstract, but as something deeply human.
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In Ōtautahi, a new movement is taking shape – one designed to uplift the next generation of wāhine leaders across Te Waipounamu.
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Christchurch startup Pyper Vision is taking on fog, using smart forecasting technology to help aviation cut delays, reduce costs, and improve efficiency.
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Archibalds has long been part of New Zealand’s automotive landscape. Today, it is firmly looking to the future, with a large group of women within its ranks.
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For Myra Mifrano, building homes in New Zealand is about more than construction – it’s about creating the life she once dreamed of.
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Avenues meets three women behind well-known Merivale Mall stores – and discovers what keeps them inspired.
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Women are taking a leading role at the financial firm Cambridge Partners; they share with Avenues key strategies to help women navigate their financial journey.
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